Today’s Exercise Program…

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass. If you’re over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina.

Warning: It may be too strenuous for some. Always consult your doctor before starting any exercise program!

SCROLL DOWN …

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NOW SCROLL UP …

That’s enough for the first day.  Great job.

Share with Twitter, Facebook, MySpace, StumbleUpon, etc

2 Comments

Filed under Health and wellness

2 responses to “Today’s Exercise Program…

  1. Diana

    lol! Thanks for sharing. 🙂

  2. X-Evolutionist

    @Diana Le: My mother told me about this excercise program this morning. It was such an enjoyable exercise that I thought it was my duty to share it with others… X

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s